bird hanging

Develop Superhuman Finger Strength

72 rock climbers
479 workouts completed
109476 seconds total hang time
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Get Simple

adding exercise to routine
Overcome paralysis by analysis with minimal setup to get you started.

Get Consistent

modify preogression before workout
Create your own routine and save time figuring out what to train next.

Get Specific

adding max hang with grip selection
Train max hangs or repeaters to target the appropriate energy system for your project. Train the appropriate grips to target your project's crux moves.

Get Scientific

view training stats
Visualize your progress on a variety of training metrics to see what works. Conduct your own periodic assessments to test your absolute limit every once in a while.